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Body will be steamed, adopt it with your food, this 3 things

Body will be steamed, adopt it with your food, this 3 things





Today the craze of the body building is going to increase very much. Everyone needs six pack abs, which is what they see is sweating in the gym. But let us tell you body building is far ahead of fighting rioting and drinking milk. If you want a strong body, you have to consume a rich diet of protein, which will make the body too and the body will also get energy. So let's say today we will tell you about 3 food that you can make a good body.


 1.     Egg





Egg high quality protein is a very good source. The most protein in the egg is in its white part, in which Vitamin B2 and Cholesterol are found in small quantities. Mineral such as white Selenium, Vitamin D, B6, B12 and Iron are also rich source. After coming from the gym, eat 5 to 6 eggs per day, it gives the body protein.



2. Cheese





Cheese is the best source of protein especially for vegetarians. If you make 100 grams of cheese, then it contains 18 grams of protein which is beneficial for humans. Because protein is needed to build and repair muscle, in addition to this the protein is loaded with a wide range of health benefits.



 3. Almonds





Almonds include vitamins such as thymine, ribofilvic, niacin, vitamin B6, folate. Almonds for mineral contain potassium, calcium, magnesium, phosphorus, copper. This is a good source for body building.



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